![]() Turkey has long been a long staple food of Mayans, Aztecs, and other indigenous people of Mexico, Central America, and the southern parts of the United States. If you are sauteeing ground turkey, it usually will take about 8 to 10 minutes.If you are cooking a smaller piece such as turkey tenderloin, it will take about 30-35 minutes at 400F.If the turkey is stuffed, it usually takes about 20 minutes per pound. If you are roasting a whole turkey at 350F, it will usually take about 15 minutes of cooking time for each pound when it is not stuffed.This includes ground turkey, turkey tenderloins, and any other raw cut of turkey. These processed varieties can include sausages, turkey ham, and hot dogs.ĭiet Friendliness Chart Diet FriendlinessĬook Time: The internal temperature of turkey should reach 165F. It is best to consume whole turkey meat rather than consuming the processed turkey products since they can be loaded with sodium. According to USDA, here are several turkey nutrition facts for the different types of cut: Cut of Turkey ![]() For example, the darker meat found in the legs or thighs has more fat and calories than white meat. Nutrition Information in 1 serving –Turkey nutrition depends on the part of the turkey. Turkey also contains tryptophan which produces serotonin which is a neurotransmitter that helps improve your mood and provides calming properties that can aid in promoting sleep.The selenium in turkey is an essential component required for thyroid hormone metabolism, antioxidant defense systems, and immune function.The B vitamins in turkey support efficient energy production which helps convert proteins, fats, and carbohydrates into usable energy.This is partly due to the protein reducing the level of the hunger hormone ghrelin. Since it is a high protein source, it can support weight loss by reducing appetite and hunger levels by promoting the feeling of fullness.Turkey is a high protein food that can help promote muscle growth and support the maintenance of muscle mass, especially after exercise and strength training.Turkey also contains omega-3 fats which help in promoting heart health. All these minerals impact body processes. Turkey also has a high amount of selenium and is a good source of zinc, copper, phosphorus, magnesium, potassium, and iron. Turkey is also rich in nutrients, particularly in B Vitamins which impact your energy levels, brain function, and cell health. Turkey is best known for its high amount of protein which is responsible for the growth, repair, and maintenance of cells. While turkey has become the centerpiece for Thanksgiving and the Winter Holidays, it is a nutritious source that can be enjoyed throughout the year.
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